Wellness & health for the dental practice team

As an owner of a large Physiotherapy & wellness company I am delighted to have been asked to contribute and share my ideas and thoughts on all thing’s wellness! For my first month I have chosen to talk about Autumn Wellness and what we can do to really focus on our self-care, after all we spend all day focusing on everyone else’s!
Autumn is here and the trees are about to show why it’s okay to let things go! With this change in seasons comes shorter days and cooler weather. Thankfully, we don’t need to curl up and hibernate just yet! Autumn is a wonderful time to set new intentions for self-care, begin a new wellness routine or revamp what you have been doing for a while. The Christmas holidays will be here before you know it and prioritising self-care now will help you stay on track during those even busier winter months.
In Eastern Medicine, Autumn is regarded as a time to pull our energy inward to prepare for winter. Autumn is about layering up and slowing down. It’s normal during this transition to feel a sense of loss as the light fades, but a great way to cheer yourself up is to spend some time outdoors and enjoy the gorgeous colours.